Daily wellness
Omega-3 Fish Oil
EPA and DHA. Printed separately, not hidden in a total.
1000 mg fish oil per softgel, delivering 330 mg EPA and 220 mg DHA.
Rs 1,490
Rs 50 / day
Cash on delivery
Delivery across Nepal
14-day returns
Order on WhatsApp
Also available on
What it's for
- Supports brain health and normal cognitive function
- Helps support joint health and mobility
- Provides the essential omega-3 fatty acids EPA and DHA
- A practical option if you rarely eat oily fish
How to use
Take one softgel a day with a meal. Taking it with food that contains some fat helps absorption and reduces fishy aftertaste.
Who it's for
- People who rarely eat oily fish
- Vegetarians who include fish oil in their diet
- Anyone who wants EPA and DHA dosed clearly
Know what you take
What's inside, and why.
Every ingredient, every amount. No proprietary blends.
| Ingredient | Amount per serving |
|---|---|
| Fish oil | 1000 mg |
| EPA (eicosapentaenoic acid) | 330 mg |
| DHA (docosahexaenoic acid) | 220 mg |
Per serving: 1 softgel
- Fish oil
- The source. The headline number alone says little — what matters is how much EPA and DHA it carries, so we print both.
- EPA (eicosapentaenoic acid)
- A long-chain omega-3 fatty acid found mainly in oily fish. Diets with little fish provide very little of it.
- DHA (docosahexaenoic acid)
- The other long-chain omega-3 in oily fish, and a structural fat in the brain and eyes.
What not to expect.
- You will not feel it the next day. Omega-3 intake is a long-term habit.
- If you already eat oily fish two or three times a week, you may not need it.
- It does not treat or prevent any disease.
Before you start.
- Contains fish. Not suitable for people with a fish allergy.
- Speak to your doctor first if you take blood-thinning medication or have surgery planned.
- Not suitable for vegans.
*Food supplement. These statements describe general nutritional support and are not medical claims. Not a substitute for a varied diet or medical advice. How we formulate
Questions.
Will it give me fishy burps?
Taking it with a meal makes this much less likely. Keeping the pack somewhere cool helps too.
Why do you list EPA and DHA separately?
Because "1000 mg fish oil" on its own does not tell you how much omega-3 you are getting. EPA and DHA are the part that counts.
Pairs well with